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Curious to Learn More?
Below are recommended readings and podcasts to provide more information into the science and theory behind building a resilient nervous system.
What is the Vagus Nerve?
The vagus nerve is the longest cranial nerve extending from the brainstem to the abdomen, and is responsible for communicating messages between your brain and organs. It helps regulate most of the bodily functions necessary for our health and emotional well-being. Below you will find links to podcasts, articles and further readings to learn more.
Vagus Nerve and Polyvagal Theory
"How to Optimize Your Brain-Body Function & Health"
"This Nerve Influences Nearly Every Internal Organ. Can It Improve Our Mental State, Too?"
"The “Game-Changing” Nerve That Could Rein In Chronic Inflammation and the Deadly Diseases Associated With It"
Nervous System Regulation
Breath: The New Science of a Lost Art
(James Nestor)
Huberman Lab Podcast
Depression and the Vagus Nerve
(from "Understanding and Healing the Mind")
The Body Keeps the Score
(Bessel van der Kolk M.D.)
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