Curious to Learn More?
Below are recommended resourto provide more information into the science and theory behind building a resilient nervous system.
What is the Vagus Nerve?
The vagus nerve is the longest cranial nerve extending from the brainstem to the abdomen, and is responsible for communicating messages between your brain and organs. It helps regulate most of the bodily functions necessary for our health and emotional well-being. Below you will find links to podcasts, articles and further readings to learn more.
Vagus Nerve and Polyvagal Theory
"This Nerve Influences Nearly Every Internal Organ. Can It Improve Our Mental State, Too?"
"The “Game-Changing” Nerve That Could Rein In Chronic Inflammation and the Deadly Diseases Associated With It"
Interview with author and UC Berkley Professor Dacher Keltner : "The Thrilling New Science of Awe"